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If you’re goal is to build muscle, lose weight, or simply improve your overall health, it might be time to consider a pea protein powder supplement.
Pea protein powder is one of the most popular protein sources made through extracting protein from yellow peas. Apart from the high-quality protein, it’s rich in iron and is easily digested making it a suitable choice for everyone.
The best part is that pea protein powders supplements fit perfectly in almost every diet providing a unique texture that can be blended into shakes or mixed into your pancakes!
But there are so many different options to choose from. Which one is the best? Which one should you choose?
Here are the 5 best pea protein powder options that are off the HIGHEST quality.
The 5 Best Pea Protein Powder Option to Kickstart 2023!
After considering factors such as ingredients, brand recognition, and reviews, we have put together a list of the best pea protein powder options that you can buy. Not only do they taste delicious, but they provide high quality protein and other essential nutrients.
- Naked Pea Protein
- KOS Vegan Protein Powder
- Garden Of Life
- Orgain Protein Powder
- Anthony’s Premium Pea Protein Powder
1. Naked Pea Protein
One of the top nutritional supplement brands in the market has produced one of the top pea protein powders. With only one ingredient and no artificial flavours or colours, this must be one of the best pea protein powder options available on the internet.
Suitable for vegans (completely dairy free), made with just yellow pea protein isolate, this includes 27 grams of protein per serve. This is the highest amount of protein out of the list and most whey protein supplements don’t have this much protein per serve!
In fact, it also contains 5.5g of BCAAs (branched-chain amino acids) per serving which is essential for muscle growth.
With only 2 grams of sugar, 2 grams of carbs, and 120 calories, it becomes the perfect fit not only for muscle growth but also for weight loss. It will keep you full and also keeps your hand away from those snacks that your mum brings even after you tell her not too!
Create your favourite smoothie and or milkshake and reap all its nutritional benefits.
Serving Size: 2 scoops (39 grams)
2. KOS Vegan Protein Powder
If you’ve been scrolling through the internet trying to find the best protein supplement, your search ends here. KOS Chocolate Vegan Protein Powder is one of the BEST not only for muscle gain but also for weight loss.
This protein supplement is plant based with a protein blend containing pea, flax seed, quinoa, pumpkin seed & chia seed. With 20 grams of high-quality protein, including all nine essential amino acids, KOS protein supplement enhances both muscle growth and recovery, especially after that sweaty workout session.
The best part about pea protein powder is that it’s very filling and amazing for weight management with 160 calories per serve. So, one ice-cold KOS chocolate protein shakes and you will be full for a long time.
One of the most common problems in many protein supplements is that they can cause digestive issues and constipation. However, KOS award winning protein supplement includes powerful digestive enzymes with 3 grams of fibre per serve.
What about the taste? Well, simply delicious. A lot of people have this misconception that vegan plant based protein supplements taste bad however they haven’t tied the KOS protein supplement. Not only does it have that delicious natural chocolate taste, but it’s also packed with nutrients.
Serving Size: 2 scoops (39 grams)
3. Garden Of Life
Next time someone says pea protein powder tastes bad, make them try this option. The Garden of life protein supplement is one of the best tasting, versatile, and nutritious options out of the list.
With 22 grams of high-quality protein sources from organic peas, this option will help recover your muscles so that you’re ready to back to the gym faster!
This protein supplement contains only 110 calories per serve and with probiotics and enzymes for easy digestion.
It’s also Organic, gluten free, vegan, dairy free, soy free, non-GMO whole food protein, which makes this the perfect fit for any diet.
Garden of life uses erythritol instead of sugar which has less calories.
And don’t even get me started about the taste! Simply delicious! The vanilla flavour is perfect for your smoothie or your favourite protein shake. Combine your favourite fruits or mix it in your pancake. Enjoy!
Serving Size: 1 scoop (31 grams)
4. Orgain Protein Powder
Known for both its quality and delicious taste, Orgain Protein Powder is one of the best in the market.
With 21 grams of protein finely sourced from peas, brown rice, and chia seeds, this protein powder option includes all nine essential amino acids. It known for muscle growth, repair, and recovery.
This protein powder option has low net carbs, 0 added sugar, and only 150 calories per serve. It will keep you full so you can avoid those high calorie snacks in between your meals.
What’s more is the delicious chocolate fudge taste that comes with it. I mean what more can you ask for. Delicious, high protein low carb protein option that fits in everyone’s diet.
That’s right! Orgain protein powder is free of lactose, dairy, gluten, and soy.
Serving Size: 2 scoops (46 grams)
5. Anthony’s Premium Pea Protein Powder
If you’re on a strict weight loss diet, then this is probably the best option. Anthony’s Pea Protein Powder contains 0 sugar with less than 1 gram of carbs.
And not only weight loss, this supplement contains 8 grams of protein per serve (serving size is 10 grams) extracted from organic peas and enhances muscle growth.
A lot of protein supplements we see contain a lot of artificial flavours and additives which can be bad for your health. However, this pea protein powder contains no artificial flavour and is completely natural, making it suitable for anyone!
Now, there are mixed reviews about the taste however it comes in an unflavoured option which makes it versatile. Mix it in your favourite milkshake or smoothie and simply enjoy.
Hence, with the thousands of reviews on amazon and numerous ratings, this pea protein powder has to be one of the BEST you will find!
Serving Size: 1 tbsp (10 grams)
|Carbohydrates||Less then 1 gram|
Things To Look Out for When Buying Pea Protein Powder
With the thousands of different pea protein powder options, it’s no question that some are off poor quality. Hence why it’s important to understand certain factors to consider before buying a protein supplement.
This is an obvious one. You would want to know how much protein you are getting in one serving.
More importantly, you would want to know what type. You see, there are three different types of pea protein powder in the market.
|Pea Protein Concentrate||Other compounds remain yet still has a good amount of protein|
|Pea Protein Isolate||Most other compounds are excluded and mainly only has protein left.|
|Pea Protein Hydrolysates||Processes used to break down the protein through heat, acids, or enzymes.|
Hence, pea protein isolate has the most protein.
Also note that some pea protein options don’t contain all nine essential amino acids (EAA) which are body needs. That’s why some companies use a “protein blend” to make sure all nine EAA’s are included to maximise muscle growth and recovery.
2. Carbs and Fat
A common benefit of pea protein powder is that it generally contains low levels of both carbs and fat. However, it’s obviously important to track your macros.
Afterall, an efficient fitness journey involves both proper nutrition plan and an effective workout plan.
According to health experts, 45-60% of your calories should be sourced through carbs. More importantly, majority of your carbs should be complex since they are a much healthier option compared to simple.
Along with carbs, you need to track your fat intake. Especially if you’re on a weight loss program, it’s important know your fat consumption.
Luckily, pea protein powder also generally has low levels of fats which makes it a perfect fit for someone trying to cut some weight.
3. Sugar Content
Another obvious one. Without even us knowing, we consume lots of sugar on a daily basis. And most of us consume an unhealthy amount.
I mean, it’s always hard to resist that ice-cold Pepsi can that just so happens to be sitting in your fridge, right?
And without even you realising, the protein supplement sitting in your kitchen right now maybe has a of sugar. Sure, the taste would be amazing but is it healthy?
According to research, we should not have more then 24 grams of sugar. Which is why the pea protein powder options that I’ve mentioned are all low in sugar yet still taste delicious!
Related Reading: The 5 Best Sugar Free Protein Powder Options
We all are trying to find the best supplement at the cheapest cost. And this is totally fine.
However, NEVER go for a cheap option with poor quality. I would much rather spend extra for better quality then have a supplement that has more side effects then benefits.
The above pea protein powder options are off the highest quality and very affordable. We’ve done the research for you!
Benefits of Pea Protein Powder
Pea protein is a popular protein source with many benefits. From its high-quality protein to its effectiveness in building muscle, this type of protein is highly beneficial for almost anyone.
Let’s take a look at its key benefits in a little more detail.
1. High-quality Protein
Our body’s naturally produce protein however can’t produce nine essential amino acids.
Pea protein, sourced from extracting protein from peas, includes the nine essential amino acids which is vital for muscle growth.
Unfortunately, it is low in methionine (one of the nine EAA’s) however this is easily sourced through foods like eggs, fish, or brown rice.
It also contains Branch Chain Amino Acids (BCAA’s) which help with building muscle and decrease muscle fatigue.
But remember, the effects of a high-protein diet will only show if it’s combined with proper intense resistance training.
2. Fit’s In Most Diets
Pea Protein is naturally vegan, so if you do have any dietary requirements and aren’t able to consume dairy, pea protein is for you.
Pea protein also blends well with water and is versatile, which means you can add it into your shakes or smoothies.
3. Keeps You Full
Let’s be honest. Dieting when there a bunch of snacks in the house is hard. It’s even harder when you see someone eating your favourite food right in front of you.
To solve this, all you need is one scoop of pea protein powder and you will be full for a LONG time.
In fact, studies have proven that any high protein diet can lead to weight loss since it gives that “satisfied” or “full” feeling and prevent any further food consumption that can cause increase in calories.
Bonus: Bonus: Pea Protein vs Whey Protein
Let’s settle this debate right here. What is better? Whey protein or pea protein?
Both are excellent sources of protein and they both can help boost your overall protein intake for the day.
In fact, research has found that, in terms of building muscle, pea protein is just as effective as whey protein.
However, animal-based protein (like whey) have shown to have a better amino acid profile compared to plant-based proteins. Whey protein is considered as the “complete” protein source since it contains all nine essential amino acids.
And even though pea protein powder does contain all as well, it is generally low in one essential amino acid called methionine.
Also, research suggests that whey protein is more easily digested compared to plant protein.
Having said this, pea protein is a perfect supplement, especially for those with dietary requirements.
When it comes to your fitness, nutrition plays the biggest role. You can train three times a day and won’t see any results if you don’t have proper nutritional plan and goal. That’s why we have put together a list of the best pea protein powders that will increase your protein intake and might also play a role in your weight loss journey.
However, be sure to check with a health professional before taking these supplements.
As always, stay fit and stay healthy. I will see you guys next week!
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