Just Fit & Healthy

Shalin Anam

Hey, I'm Shalin! I've been in the fitness industry for over five years and I decided to start this fitness website for others that struggled like I did when I started my fitness journey. Being healthy is about more than just our bodies, it's about our mental health as well. Within our incredibly faced paced society where our work and office jobs take over the majority of our days, it is so understandable that we forget the importance of well-being and let the stress of work occupy our days. That's why I decided to make this website to aid people with understanding the importance of fitness and eating habits in both physical and mental wellbeing. We all know that starting that fitness journey is daunting and I have personally been through that. I remember searching pages upon pages for what to eat, what workouts to do for what muscle and of course what supplements to get. That's why this website was created as a one stop shop for all the information you need to start your fitness journey!

Pre Workout vs Creatine: Which One Is Better For Boosting Athletic Performance?

creatine vs pre workout: which one is better?

Throughout your fitness journey, I’m sure you’ve heard of creatine and pre workout. In fact, these two supplements are the most popular and researched supplements in the fitness industry. So, which is better when it comes to pre workout vs creatine? The truth is both these supplements have shown to have positive impacts in individual

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