Just Fit & Healthy

Shalin Anam

Hey, I'm Shalin! I've been in the fitness industry for over five years and I decided to start this fitness website for others that struggled like I did when I started my fitness journey. Being healthy is about more than just our bodies, it's about our mental health as well. Within our incredibly faced paced society where our work and office jobs take over the majority of our days, it is so understandable that we forget the importance of well-being and let the stress of work occupy our days. That's why I decided to make this website to aid people with understanding the importance of fitness and eating habits in both physical and mental wellbeing. We all know that starting that fitness journey is daunting and I have personally been through that. I remember searching pages upon pages for what to eat, what workouts to do for what muscle and of course what supplements to get. That's why this website was created as a one stop shop for all the information you need to start your fitness journey!

Best Gym Bag For Men

Best Gym Bags For Men

Some links on this post are affiliate links which means that, if you choose to make a purchase, I earn a small commission at no extra cost to you. As an amazon affiliate, I earn from qualifying purchases. If you go to the gym regularly, it’s important to have the right equipment and supplies with […]

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Leg Press Foot Placement

Proper Leg Press foot Placement

When you step onto the leg press machine, one of the most important things to pay attention to is your foot placement. Different foot placements, target different muscles so position your feet depending on which muscle you want to work. This article shows you the 5 different foot placement variations on the leg press as

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Do Push Ups Help Lats?

This post explains if push ups help lats.

Push ups are a great exercise but do they help develop your lats. The answer is a little more complicated than just a simple yes or no. So, before you start doing hundreds of push ups every day, let’s look at some factors that you should consider to find out if they actually help your

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The 4 Best Outdoor Pull-Up Bar

Outdoor Pull Up Bar

Some links on this post are affiliate links which means that, if you choose to make a purchase, I earn a small commission at no extra cost to you. As an amazon affiliate, I earn from qualifying purchases. Pull-ups are by far my favorite exercise and its definitely worth keeping an outdoor pull-up bar in

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