If you’re the parent of a 15 year old, it’s normal to be worried about their health, but it’s also important to keep in mind that every child is different. In this article we will give you the average weight of a 15 year old child, as well as some tips to improve your child’s health.
Please note that the average weight might be a good indication of where your 15 year old is compared to others. However it should NOT be used as tool that defines healthy weight, overweight, underweight or obese. To find exactly where you child lies perform other tests like BMI or, even better, visit a health professional.
Related Reading: Is 7o kg overweight for a 14 year old?
So, what is the average weight for a 15 year old?
While many factors come into play when determining an average weight, according to data collected by The Centers for Disease Control and Prevention (CDC), The Average Weight of a 15 Year Old Boy is 123lbs (56kg) . For a 15 Year Old Girl the average weight is 115lbs (52kg). These are for 15 year old’s that lie in the 50th percentile. However looking at the average isn’t a good indicator to determine if your 15 year old is a healthy weight or is overweight . A better way is to look at his or her BMI (Body mass index).
What are healthy weights for kids? Using BMI
It can be hard to know what constitutes a healthy weight and height for kids, especially because they change during puberty. The Centers for Disease Control and Prevention (CDC) recommends using age- and sex-specific body mass index (BMI) percentiles as a guideline when determining whether your child or teen is overweight or obese. According to the CDC, these are the percentiles that help determine if your child is underweight, healthy weight, overweight or obese.
|Underweight||Less than the 5th Percentile|
|Healthy Weight||5th percentile to less than the 85th percentile|
|Overweight||85th to less than the 95th percentile|
|Obese||At or greater than the 95th percentile|
Please note that BMI is a good measurement but isn’t always accurate so try different measurements like waist circumference or visit a medical professional before coming to a conclusion.
Too see which weight status and percentile your 15 year old is in, go to this BMI calculator here.
Factors that affect your weight as a teenager
Whether you’re male or female, how tall you are, and your genetic predisposition all play important roles in determining your weight. In addition, factors like stress levels and nutrition habits affect your weight too. On average, a 15 year old’s weight is 123 pounds for a boy and 115 pounds for a girl. If your child is above or below the average, it might be because of factors that you can’t control like genetics. Teens with parents who are overweight have an increased chance of becoming overweight themselves. According to Harvard, genetics can account for as high as 70 – 80% of the predisposition to be overweight.
What should parents if their 15 year old does not have a healthy weight?
For parents who think their child might be overweight, help is available. It’s important to realize that weight issues can begin as early as age 10 (or even earlier). Whether your 15 year old is overweight, underweight, obese or healthy weight set up regular check-ins with your doctor. Also consider consulting a nutritionist or other type of health care professional if you are concerned about your child’s eating habits or weight status. Understanding how much is too much when it comes to teenage weight gain can help ensure that maintaining a healthy body weight well into adulthood will not become challenging.
Most importantly, talk to your 15 year old teenager. If your 15 year old is underweight, overweight or obese, they maybe exposed to bullying. This can significantly damage their mental health, make sure to support your child and find solutions to their problems.
What should 15 year old’s do if they don’t have a healthy weight?
If you are a 15 year old searching for the average weight for your age, you are probably comparing yourself with others of your age. That’s the one thing you SHOULDN’T do. Everyone is different. The most important thing is to focus on how you feel and live a healthy lifestyle. Being more active (like playing an extra sport or walking on your lunch break) can help you lose excess weight while making sure you stay at a healthy weight. If things like pants size or BMI aren’t lining up with how you want them to, don’t be afraid to talk with your doctor about ways to make positive changes in your lifestyle (e.g., eating healthier).
Diet Tips For Teenagers
Changing your child’s eating habits can be difficult and can seem impossible at times. However, there are ways to change your child’s eating habits into something healthier, or at least making sure they’re not unhealthy. Start off with small changes here and there, like switching out white breads with whole wheat breads, or changing from regular snacks to whole fruit snacks. This may seem insignificant now but will pay off in bigger ways when your children become older. Remember, don’t try to change the quantity of food they eat, change the quality of food they eat. Since teenagers are growing fast, it’s important to make sure that their diet is balanced with plenty of fruits and vegetables, lean proteins, healthy fats, and whole grains.
Also, encourage better eating habits overall. Things like eating at home or not drinking sugary drinks can make a big impact on their weight and can avoid future health problems. Most importantly, Keep talking to them. It’s easy for teenagers to fall into unhealthy eating habits since they’re always around their friends and often feel self-conscious. Also, if you want your 15 year old teenager to go on a diet, make sure to consult with a nutritionist or medical professional as putting them on a strict diet at this age maybe risky.
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If your 15 year old teen is above the average weight and your not sure what to do, start of with this book. It is an awesome resource providing a 100 healthy recipes for your teen. It’s important that teens develop good health practices early on. So set a good example for them by using healthier cooking techniques instead of relying on processed foods when you cook meals at home. There are hundreds of websites devoted just to healthy recipe ideas if you need some inspiration!
Encourage Physical Activity
Whether your 15 year old’s weight is above or below the average, one thing they should be doing is physical activity. There is no one specific way to encourage your child to get moving. Look at what they like to do—if they like basketball, join their team or go with them and watch. If they like swimming, go as a family to swim in an open-pool session or take lessons together. If your children enjoy running, start running with them. Plan activities that will get them out of the house and moving their bodies, such as biking and rollerblading. No matter how active or sedentary your child is now, you can help him become more so by providing opportunities—and support—for physical activity in your family’s life.
Related Reading: The Best Teenage Abs Workout.
If you want your child to start a physical training program, please consult with a medical professional before you start.