We all know the benefits of creatine and pre workout in physical performance. So why not combine these two supplements and take your fitness to a whole new level? Look no further than pre workout with creatine!
Through a combination of energizing effects in pre workout with muscle-building benefits in creatine, you will be maximizing your performance and look the best. I mean, we all want those muscle pumps, don’t we?
But, with all the pre workout supplements out in the market, which one is the best? I can tell you from personal experience, not all pre workout supplements are good for you.
Luckily, we’ve conducted a complete review and analysis to find the best pre workout supplements with creatine.
Each product contains the highest quality ingredients helping you achieve your fitness goals. So, let’s get started!
The Best Pre Workout With Creatine In The Market
At Just Fit & Healthy you will find reliable and quality products. We are known to do our research at the highest level so that you can make decisions about your help more comfortably.
Before choosing the best pre workout supplement with creatine, we considered factors such as:
- Brand Recognition
- Ingredient Quality and Quantity
After our analysis, our team put together a list of the best pre workout supplements with creatine:
- Optimum Nutrition Gold Standard Pre Workout with Creatine
- Pre-KAGED Elite Pre Workout with Creatine Powder
- Naked Energy – Pure Pre Workout With Creatine
- JYM Supplement Science Pre Workout
- Gorilla Mode Nitric Stimulant Free Pre-Workout
Optimum Nutrition Gold Standard Pre Workout with Creatine
At number one on our list, we have the most reliable fitness supplement brand in the market that is backed by science, Optimum Nutrition.
With 175 mg of caffeine, it boosts your energy to power through your workouts. It provides that lazar like focus during your exercise, helping you achieve the best results.
The pre workout contains 3 grams of creatine, which is the recommended daily dose, to help build muscle and maximize creatine stores in our body. Overtime, creatine will allow you to push more weight, become stronger, and improve cognitive function.
In fact, it also contains 375MG Acetyl-L-carnitine and N-acetyl-L-tyrosine which are proven ingredients to further enhance cognitive thinking.
With 1.5 grams of beta-alanine, this pre workout supplement will decrease muscle fatigue, increase endurance, and exercise capacity.
What about the taste? Well, Optimum nutrition offers four delicious flavors: blueberry lemonade, green apple, watermelon candy, fruit punch.
To top it all off, the supplement is tested for banned substances. Afterall, we need to be careful of things we put into our body, right?
With countless positive reviews of Amazon, this is by far one of the best pre workout supplements with creatine.
Pre-KAGED Elite Pre Workout with Creatine Powder
If you want the best pump EVER, you need to try Kaged pre workout with creatine. Not only does this pre workout look good, but it is good. From great taste to maximizing exercise performance, this pre workout is one of the best in the market. Here is why.
Firstly, it contains 388 mg of caffeine per serve. This will the energy to push through the toughest workouts while providing a sharp mental focus. This might be a lot of caffeine for some, so take a half a serving.
The formula also contains 2500 mg of tyrosine to further help cognitive function. So, with a combination of caffeine and tyrosine can help maximise exercise efficiency.
This pre workout supplement also contains 2000 mg of taurine which has proven benefits in improving athletic performance, heart, and brain functions.
And of course, the main part, it contain 3000 mg of creatine (3 grams) which, overtime, helps with muscle-growth and recovery. Maximising creatine stores and increasing ATP production is the prime recipe to increase muscle mass in the long run.
What about the taste? Well, it contains five different flavors:
- Caribbean Sunrise
- Fruit Punch
- Glacier Grape
- Orange Mango
- Strawberry Lemonade
So, choose your flavour and power through your workouts with the best pre workout with creatine supplement, KAGED!
Naked Energy – Pure Pre Workout With Creatine
Number three on our list, we have another popular and reliable fitness brand, Naked Nutrition. It’s unique blend contains no artificial flavours or additives.
Did you know artificial flavours in pre workouts can cause acne?
Pre workout is a mix of variety of ingredients. So, you need to be careful not to exceed a certain amount of an ingredient.
Luckily, the Naked Nutrition pre workout is a balanced pre workout, with each ingredient in PEREFECT quantities.
Naked nutrition is known for its natural ingredients. In fact, it contains 200 mg of natural caffeine anhydrous sourced from coffee beans.
To reduce muscle fatigue and increase endurance, this pre workout contains 2 grams of beta-alanine.
The pre workout formula has an unflavoured and fruit punch flavour. If you’re concerned about sugar content or calories, I would suggest the unflavoured option. Yes, its wont taste that good but it still provides all benefits of pre workout.
Alternatively, the fruit punch flavour is simple delicious!
Although it this pre workout does contain creatine, it’s only 1 gram which may not be enough to maximize the muscle-building effects.
JYM Supplement Science
From energizing to muscle building, this pre workout is all you need to lift that extra weight or push that last rep. A popular and reliable fitness brand with quality mixture of ingredients that will fuel your body and mind for your training session.
Ever had that unmotivated or lazy feeling of going to the gym? Well, that won’t happen when you have this pre workout. It contains 300mg of caffeine that will help you focus and boost energy levels to help achieve your fitness goals.
With a unique mix of 500 mg of beetroot extract helps nitic oxide production which improves blood and oxygen flow to tired muscles, and increase endurance.
What about creatine? Well, it contains 2 grams of creatine HCL to increase strength and muscle size by allowing you to progressively overload.
Related Reading: Creatine Monohydrate vs Creatine HCL – Which one is better?
This pre workout supplement also contains 2 grams of beta-alanine, responsible for the pre workout itch. Beta-alanine is also present in most pre workouts to help increase muscular endurance and exercise efficiency.
What about the taste? Well, it comes in many different flavours for you to choose from:
- Rainbow Sherbet
- Grape Candy
- Pineapple Strawberry
- Pink Lemonade
- Black Cherry
- Strawberry Kiwi
The downside is that it does contain artificial flavors.
Gorilla Mode Nitric Stimulant Free Pre-Workout
If you’re a regular on the Just Fit & Healthy community, you would have read our previous article: “Does Pre Workout Cause Acne?”. In that, we specified some ingredients that cause acne or make acne worse. One is caffeine.
Hence, we did our research to provide you with an amazing stimulant or caffeine free pre workout.
Introducing the Gorilla Mode Stimulant Free Pre Workout.
Containing 5000 mg of L-Citrulline, this pre workout increases nitric oxide production. Essentially, this allows for our blood, nutrients, and oxygen to travel to every part of the body.
Further, it contains 1.5g of Nitrosigine and 1.5g of Agmatine Sulfate to help increase blood flow in your muscles.
It has 5000 mg of creatine monohydrate which is the recommended daily dose of creatine to fully saturate your muscles and increase muscle mass overtime.
With the combination of 4g of Betaine anhydrous and 4g of GlycerPump, you will get the best pump ever to impress your gym crush. It also provides power and endurance to make your workout more effective.
What about the taste? Well, it has 10 different flavors for you to choose from. So, take a look and experiment yourself. Hope you enjoy this top tier pre workout supplement.
Benefits of Creatine
Throughout your fitness journey, I’m sure you’ve come across the all mighty creatine supplement. It’s also the supplement that your parents think is steroids, when actually it’s just a naturally occurring compound in our body.
Essentially creatine draws water into your muscle cells to make them look bigger and puffier.
But what are the actual benefits?
1. Increase muscle mass
When performing high intensity training, our bodies need something called ATP (adenosine triphosphate).
However, unfortunately ATP stores only last for 8-10 seconds. After, this our body needs time to regenerate ATP.
That’s where creatine comes in. It helps with the production of ATP which increases performance in high intensity training. Exercises like the bench press, squats, deadlifts, or any challenging exercise in the gym all require explosive muscular contraction. This is why creatine supplementation is so important.
You will be able to perform longer and harder during your workout sessions. In fact, studies have shown that people who include creatine in their diet increase their performance in high intensity training by 10 – 20%.
This means you will be able to lift more, finish that last rep, and progressively overload. In the long run, this correlates to an increase in muscle growth and strength.
2. Improve Muscular Recovery
Creatine has shown to avoid muscle damage and help with post workout recovery.
Studies demonstrate that the creatine supplementation has anti-inflammatory and anti-catabolic properties, essential for recovery.
3. Supports Cognitive Function
Yes, it supports brain health as well. Taking creatine is like cracking the code in your fitness journey. It just makes your gym session a touch more fun and enjoyable. However, it also improves your brain health.
Creatine supplements increase phosphocreatine stores in the brain. This can help again neurological diseases and reduce mental fatigue.
Benefits of Pre Workout
Let’s admit. We all had those days where we just can’t be bothered going to the gym. We feel lazy and unmotivated. But that is a key part of the fitness journey. We must stay consistent.
That’s where pre workout comes in. Let’s take a look at the key benefits of the pre workout supplement.
1. Increased Energy Levels
So, just came back from a long day at work? Don’t feel like going to the gym? Well, one scoop of pre workout can change that.
Pre workout charges you up and gets you in the zone to power through your workout.
It’s unique blend of ingredients helps reduce fatigue and boost endurance to help get the most out of your exercise routine.
2. Sharp Focus
Haven’t we all just lost focus while performing our exercise. We could be lifting a dumbbell and talking to your gym bro about last nights party.
With pre workout, it allows you to focus just on your exercise. This is crucial as staying focused allows our brain to regulate your muscle. Each set and repetition are optimized and you will be achieving the most out of your workout.
3. Increase Blood Flow
Almost all pre workout formulas contain ingredients that increase the production of nitric oxide. What does this mean?
Well, nitric oxide increases blood flow and lowers our blood pressure.
Ingredient to look out for when buying a pre workout with creatine
With many formulas out in the market today, there are lot of ingredients involved when making a pre workout supplement. So, it’s essential to know what each ingredient is and how it affects us when we workout.
Here are the most common ingredients to look out for when buying a pre workout supplement with creatine.
Since the topic of discussion is pre workout with creatine, we need to look out for the creatine content.
We did mention the benefits that surround creatine, but we didn’t mention how much we should have.
Well, according to health experts, a daily dose of 3-5 grams of creatine should be taken with a proper exercise routine. So, if you’re like me and have pre workout and creatine as separate supplements, then you need to be aware of how much creatine you’re actually taking.
Taking too much at once can cause negative effects like stomach discomfort and bloating. It’s also important to note that once your muscles are fully saturated with creatine, there is no point taking more then the maintenance dose of 3-5 grams.
To get to maximum creatine store in your body, people do go for creatine loading. But overall, it’s important to note how much creatine you are actually taking, especially if you consume it with your pre workout.
Related Reading: Creatine Loading 101
Beta – alanine
Beta – alanine is a high popular ingredient in many pre workout supplements.
It’s a non-essential amino acid that helps produce a compound called carnosine. Research suggests that it is a powerful supplement that improved high intensity training by preventing the accumulation of lactic acid.
This amino acid helps decrease muscular fatigue and increase endurance. So, train harder and longer with the help of this ingredient.
The rapid boost in energy and increased focus feeling hat you get 30 min after you consume your pre workout is probably because of caffeine.
Adenosine levels gradually increase throughout the day which makes you feel tired and sleepy. According to research, caffeine blocks these adenosine receptors and hence keeps you wide awake and improves alertness.
However, you need to be careful with the amount of caffeine you consume per day. If you have a couple of cups of coffee throughout the day plus a pre workout, then you are having too much.
Too much caffeine can cause anxiety, digestive issues, and high blood pressure.
You will also develop caffeine tolerance which means you will need more caffeine to get the same effects of the pre workout.
According to research, caffeine consumed in doses of 2-6mg per kg is highly effective during workouts.
Also make sure you have your caffeine on and off cycles to not develop that caffeine tolerance.
Taurine is a natural amino acid found in your cells.
Studies have shown that it helps our cardiovascular and heart health. Further research also shows that it helps with our cognitive function as well.
Nitric oxide (NO) dilates blood vessels and boosts blood flow. Recent studies have shown that NO enhances oxygen and nutrient delivery to the active muscles, hence improving their function and recovery processes.
Most pre workout contain ingredients that produce this nitric oxide. For example:
- Beetroot juice
So, if you want the most out of your pre workout with creatine, make sure there are some of these ingredients.
Any extra benefits of mixing pre workout with creatine?
The only benefit is that it can be more convenient, but that’s about it. So, you might think that mixing pre workout with creatine may have extra benefits, but unfortunate that’s not the case.
Having said that, both pre workout and creatine a great supplement however, they both have different characteristic.
Fitness supplements is a large industry and it can be challenging to find the best product available in the market.
That’s why we are here.
Providing you with the best quality and information about each pre workout supplement with creatine, we hope you found the one for you.
As always, stay Fit & Healthy and I will see you guys’ next week!