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Want the best out of that sweaty gym session you just had? Whether your fitness goal is weight loss or muscle gain, whey protein should be your go-to. Why? Well, it’s one of the best protein supplements out there which will enhance muscle gain and recovery as it contains all nine essential amino acids including the branched-chain amino acids (BCAA’s).

What about weight loss? If this is your main goal, you must focus on foods that are low in calorie and are very filling. Whey protein is exactly that. Just one scoop fills you up and decreases your appetite resulting in less calorie consumption, hence enhancing weight loss.

Related Readings: Can Whey Protein Cause Constipation?

Types of Whey Protein

Before you go to the nearest supplement shop to buy a random whey protein, lets get some intuition on the types so you know which one to buy that satisfies your needs.

Now I might have confused you a little with all these types of whey protein, but it’s up to you and your specific needs. For muscle gain both whey protein concentrate, and isolate are beneficial however for weight loss it’s a bit different. Whey isolate is the better option to include in your weight loss diet. It goes through a lot more processing and contains less carbs, lactose and fats. Also, if you are lactose intolerant, whey isolate is the better option. So, if your goal is muscle gain and weight loss, whey protein isolate is the better option.

So now that we have chosen the type of whey protein, let’s see what to look for when buying one.

Things to Consider When Buying a Whey Protein For Weight Loss & Muscle Gain

1. Calories – Remember the key to weight loss is eating less calories. So, if you are looking for a protein supplement, you need one that is low in calories.
2. Protein – If you are looking for a whey protein product for muscle gain and weight loss, you need a high protein low calorie option. Don’t worry, we have provided you with all these options!
3. Price – As mentioned earlier, whey protein isolate is the best for weight loss and does a pretty good job in muscle gain. However, whey isolate is generally more expensive but it’s worth it. You don’t want to buy a cheap protein supplement. You want one that is high in quality and is also affordable.
4. Nutritional Facts – There is more to just calories and protein that you need to consider. We have provided some nutritional information about the below whey protein supplements however check the actual product for the rest. For example, cholesterol or dietary fiber or other vitamins and substance used.

Now that we have established why whey protein is good for you, the types of whey protein and things to consider when buying one, let’s look at which one’s you should buy. So, don’t bother going down to the chemist or the supplement store. We have done the work for you. Here are my top favorite and best quality whey protein that are highly beneficial for muscle gain and weight loss!

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

You want a whey protein that help with muscle gain and weight loss? Here it is! One of the best whey proteins you can find online that tastes amazing with the six different flavors it offers. Personal opinion, double rich chocolate tastes the best! Most importantly it is affordable and is quality rich. “They don’t call it the GOLD STANDARD of quality for nothing”. Before you buy it though, let’s see the key features!

Key Features:

1. I don’t just say that it is one of the best whey protein options. I mean it. It has low calories and is high in protein.
2. It contains 5.5 grams or more of BCAA’s which are essential for muscle growth and recovery.
3. Banned substance tested which means you are taking a high quality and safe whey protein!

Nutritional Information

Serving Size is 1 scoop containing 30.4 grams.

2. Dymatize ISO 100 Whey Protein Powder

Want to achieve your fitness goals fast? Whether it be weight loss or muscle gain, this whey protein is the best for you. It contains 25 grams of protein per serve and is a hydrolyzed 100% whey isolate product. And don’t even get me started on how good it tastes! With the various flavors (personally vanilla is the best), it can be easily added to your favorite milkshake, making it healthier! And the best part, it is very affordable. Let’s look at some other key features below:

Key Features:

1. This Hydrolyzed 100% whey protein isolate contains 5.5 grams of BCAA’s which are essential for building muscle.
2. You’re lactose intolerant? This might be for you because it contains less than 0.5 grams of lactose.
3. If you’re looking for a low calorie high protein whey protein option, this one is for you.

Nutritional Information

Serving Size is 1 scoop containing 30 grams.

3. Raw Grass Fed Whey

With the 21 grams of protein per serve and the low-calorie content, this whey protein becomes really efficient for weight loss and muscle gain! It’s 100% pure grass-fed whey protein produced from the milk of Jersey cows. Because of this it is rich in omega-3s and CLAs. The only downside of this whey protein is that it doesn’t taste good when taken by itself. But with milk, fruits, or some flavoring, it can be delicious and healthy option to add to your diet! Before you purchase this, let’s look at some key features below.

Key Features:

1. Literally only one ingredient, 100% Pure Grass Fed whey protein from the milk of jersey cows.
2. Highest quality and is cold processed meaning there are no contamination.
3. Gluten free and soy free.
4. Rich in omega-3s and CLAs.
5. Low calories and high protein making this the perfect whey protein purchase you can make that can help with both weight loss and muscle gain!

Nutritional Information

Serving Size is 5 tablespoons containing 25 grams.

4. Isopure Whey Isolate Protein Powder

You want a whey protein for weight loss, this might just be product you’re looking for. Made from 100% Whey Isolate, this whey protein offers 25 grams of protein. On top of this, it has 100 calories only, with 0 carbs and sugar. I mean what more can you possibly ask for right? And to top it all off, it is highly affordable. Let’s talk about some other key features just before you buy it.

Key Features:

1. 100% whey isolate which is the best type of whey protein for both weight loss and muscle gain.
2. Provides immune support through Vitamin A, C, E & Zinc.
3. Gluten and lactose free.
4. It contains 0 carbs which makes this whey protein amazing for those conscious about their calorie intake.
5. Important Note: Do not use this as a weight loss reduction product, use this as a food supplement.
6. So, add this in your diet by simply mixing this in your favorite smoothie.

Nutritional Information

Serving Size is 1 scoop containing 31 grams

5. MusclePharm Combat Protein Powder

If your main fitness goal is muscle gain and you are in search for a whey protein powder, then you should consider this option. This whey isolate protein powder contains 25 grams of protein per serve and, to top it off, it tastes DELECIOUS. Mix this with almond milk or some fruits. So, drink your morning milkshake without guilt by adding a scoop of this whey protein!

Key Features:

1. Amazing product for recovery, muscle growth, and support strength.
2. Contains five protein sources including concentrate, hydrolysate and isolate, egg albumin, and micellar casein.
3. It is also gluten free.
4. MusclePharm product provide a 30-day full money-back guarantee!
5. Note that there are better whey protein products for weight loss. This one is more for muscle growth!

Nutritional Information

Serving Size is 1 scoop containing 37 grams

6. Naked WHEY 5LB 100% Grass Fed

Another amazing whey protein option for both weight loss and muscle gain. This whey protein contains 25 grams of protein per serve with only 120 calories, making it a great choice. It has 5.9g of BCAAs (branched-chain amino acids) per serving which is exactly what you need to build those muscles. And the best part is, it is 100% grass fed. Before you buy this though, let’s have a look some other key features:

Key Features

1. As mentioned earlier, it is 100% grass fed.
2. Contains 5.9 grams of BCCA’s which is essential for post-workout and recovery.
3. No artificial sweeteners, flavors, or colors. Completely natural.
4.  Non-denatured whey filled with essential amino acids. It is clean protein and glutathione.
5. It is cold processed to ensure no contamination.

Nutritional Information

Serving Size is 2 scoops containing 30 grams

7. Optimum Nutrition Platinum Hydrowhey Protein Powder

Want to boost up your protein intake and lose weight? Try this one out! With the 22 grams of high-quality protein and just a 100 calories, this whey protein becomes an excellent choice to build muscle and to promote weight loss. And what about the taste? Well, add this to your favorite smoothie and find out for yourself! So, it’s got high protein, low in calories and tastes good? Yep, however let’s look at some other key features before you make a purchase.

Key Features:

1. Supports Muscles and Growth by containing essential amino acids and branched-chain amino acids.
2. Enhances post workout recovery. So, make your favorite milkshake or smoothie with a scoop of this!
3. This whey protein is a low calorie and high protein option, which makes it highly beneficial for weight loss and muscle growth.

Nutritional Information

Serving Size is 1 scoop containing 28.9 grams

Note: Before you choose to include these whey protein in your diet, it might be beneficial to talk to your doctor.

Good luck to all of you in your fitness journey!