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You’ve probably noticed, a lot of protein supplements are very high in sugar. Especially the ones that have artificial flavors and sweetener’s. And maybe this makes it taste good, but is it good for you? Absolutely NOT! That’s why you need to consider a sugar free protein powder option.
However a lot of them just don’t taste good, especially if you take your protein supplement with just water or milk.
Now, I’ll be honest. I don’t currently use a sugar free protein supplement but I can clearly see why people would. It enhances weight loss, helps people with sugar problems, and promotes a healthier lifestyle.
Hence, while providing you with a good amount of protein and decreasing your sugar intake, sugar free protein powders are a great investment.
Here are my 5 favorite options ranked starting from the best!
Best Sugar Free Protein Powder
We’ve spent a lot of time to find the 5 best sugar free protein powder options in the market. We’ve taken the ingredients used, the brand recognition, and reviews into consideration to make this list. Filled with nutrition and the highest quality protein, these options are all you need to in order for you to decide which one is best for you.
- Vega Organic All-in-One Vegan Protein Powder
- Garden of Life Raw Organic Protein Unflavored Powder
- Anthony’s Premium Pea Protein
- Orgain Organic Unflavored Vegan Protein Powder
- Nutiva Organic Hemp Seed Protein Powder
1. Vega Organic All-in-One Vegan Protein Powder
If you’ve been desperately searching for a sugar free protein powder option, your search ends here. Yep! Literally, no need to read further! The unsweetened Vega all in one shake is the best option in the market.
Offering 20 grams of protein, this plant based protein powder is sourced from organic pea, sunflower seed and pumpkin seed. Combined, this protein blend includes the nine essential amino acids that our body needs to grow and recover!
And not just the protein, it contains 15 vitamins and minerals to support the immune system and improve your gut health.
If you’ve ever felt constipated after taking your protein powder, it’s probably because it’s lacking fiber. This protein supplement contains 6 grams of fiber per serve which is 21% of your daily value.
Now there are mixed reviews about the taste. However, since it is unflavored, it’s not going to be the tastiest option, especially if you’re used to having your protein powder with just milk or water. Instead, mixing this with some fruits or in your milkshake may improve the taste.
Serving Size:1 Scoop (42 grams)
|Total Added Sugar
2. Garden of Life Raw Organic Protein Unflavored Powder
Another great choice is the Garden of Life unflavored protein powder. With its 22 grams of high quality plant based protein, this option comes into the top two positions.
The protein is sourced through organic Peas, organic sprouted brown rice and organic amaranth sprout. This protein blend will provide you with the amino acid profile that tends to be found in whey, making this a great choice for those looking for a sugar free protein powder.
It fit’s everyone’s requirements. Whether you’re a vegan, diabetic, fitness enthusiast, on a weight loss diet, or just someone who needs to increase their protein intake, this is the best for you.
It also contains probiotics and enzymes that help with digestion and improves your gut health.
What about the taste? Well, with the smooth texture and the unflavored option makes this protein powder versatile. Mix it with your favorite milkshake, bake a cake with it or make a smoothie. Trust me, you simply can’t go wrong with Garden of Life!
Serving Size:1 Scoop (28 grams)
3. Anthony’s Premium Pea Protein
At number three we have another plant based protein powder. This one is best for those on a weight loss diet. Containing 0 sugars and less than 1 grams of carbs, this will fit perfectly into your daily diet.
With 8 grams of protein per serve (serving size is 10 grams) made from organic peas, this will enhance muscle growth and recovery.
The best part is that it contains no artificial flavors or additives.
The unflavored and unsweetened option makes this a versatile choice. So, mix this in your favorite milkshake or smoothie and simply enjoy.
Now, I admit, the packaging isn’t appealing, however the quality definitely is. With numerous reviews on amazon and other health websites, all say that this is one of the best plant based, sugar free protein powder options out there in the market.
Serving Size: 1 tbsp (10 grams)
|Less then 1 gram
4. Orgain Organic Unflavored Vegan Protein Powder
This is by far one of the best options in the market. And no, it’s not because of the looks and the great packaging. It’s because of the quality which has made the brand Orgain so popular in the fitness industry.
Orgain’s sugar free protein powder option contains 21 grams of protein that is sourced through pea, brown rice, and chia seeds. Hence, it provides all the nine essential amino acids that your body needs to build muscle and recover.
In fact, it’s one of the best choices for both building muscle and losing weight since it contains very little carbs and a decent amount of protein. Yes it does contain 150 calories per serve however it’s very filling which will prevent you from having those high calorie snacks in between every meal.
Further, this option is free of lactose, dairy, gluten and soy. So, this should satisfy all your dietary requirements.
Whether you’re a vegan or not, you will NOT regret this protein powder option. Not only because of the taste but also its health benefits.
Serving Size: 2 Scoops (36 grams)
5. Nutiva Organic Hemp Seed Protein Powder
Lastly, we have the sugar free hemp protein powder. With 15 grams of high quality protein and 6 grams of fiber, this option will help you increase your protein intake and support gut health.
On top of this, it contains sustainable sources of amino acids, fatty acids, and protein.
The best part about this sugar free protein powder is how it is made. It is cold processed without the use of any preservatives and additives. It is also high in Omega 3 without the dangerous chemicals and heat.
Now the taste is the downside of this protein supplement. So good luck to you if you’re having this with just water. However, mixing this in something like your milkshake or smoothie might help. Ever tried mixing protein powder with your pancakes? Perhaps that might improve the taste!
Overall, a fantastic sugar free protein powder suitable for vegan, vegetarian, and gluten free diets.
Serving Size: 4 Tbsp (30 grams)
|1 grams – No added Sugar!
Benefits of Sugar Free Protein Powder
We all know that consuming a lot of sugar throughout the day is extremely bad for our health. It correlates directly with weight gain, obesity, diabetes, and heart diseases. And without even realizing, we consume a lot of sugar in our day to day life. Whether that be eating out, or your midnight snack, or drinking that ice cold vanilla coke that somehow appeared in your fridge.
That’s why it’s so important to track and cut down our sugar intake.
In general, try not to consume more than 6 teaspoons (24 grams) of sugar per day. But we all know that we have much more than this. I mean let’s just take a second to think about what we had for breakfast. Was it some delicious chocolate cereal? Or was it some “healthy” strawberry milk that has 10 grams of sugar per serve? The point is that most of us have much more sugar than we think which is detrimental to our health in the long run. Even the things that we think are healthy, like protein powders, might have a lot of sugar.
So, if you are into fitness and are looking to gain some muscle and reduce your calorie and sugar consumption, you might want to go for a sugar free protein powder option!
Below are some benefits of sugar free protein powders.
1. Weight Loss
As we mentioned before, eating a lot of sugar is highly correlated to weight gain. Hence decreasing your sugar intake can result in weight loss.
Now I know. Weight loss primarily occurs when you are on a calorie deficit which means eating less calories than you would per day. However, research has shown that consumption of sugar leads to weight gain. This is because a lot of the foods that are high in calories have a lot of sugar. For example, donuts, cookies, ice cream etc. So, simply excluding those foods or drinks out of your diet will lead to less calories and hence weight loss.
2. Helps People With Diabetes
If you have diabetes then it’s a no-brainer that you should stay away from protein supplements that contain added sugars. And if you have tried some no sugar unsweetened protein options and simply dislike the taste, then try a protein powder that has naturally occurring sugars like stevia.
Stevia is a much better alternative than added sugar because stevia doesn’t affect blood glucose levels.
3. Supports a Healthier Lifestyle
Let me tell you guys a little backstory of me when I was in high school. Everyone has that phase where they suddenly start to eat a lot more than usual. That happened to me and I started eating the worst foods ever on a daily basis. My normal routine and foods that I would eat completely changed and I started feeling weak and very lazy.
However, as soon as I started to focus a little more on my diet, I felt stronger, healthier, and sharper. Trust me. What we eat makes a big difference in our lifestyle. Hence, cutting down on those sugary snacks and your favorite chocolate bar is beneficial in the long run! I’m not saying to completely stop, however definitely try to reduce your consumption.
Without even us realizing, we consume a lot of sugar throughout the day. Even the foods that we think are healthy, like our protein powder, may contain an unhealthy amount of sugar. This is why going for a sugar free protein powder option is ideal.
The protein powder options mentioned above are one of the best in the market and you simply cannot go wrong. Now, I do admit. Some of them aren’t the best tasting however in terms of quality, they cannot be topped.
I hope you found this article useful and I’ll see you all next week! As always, stay Fit & Healthy!
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