Workouts

"I Am Gonna Show You How Great I am" - Muhammad Ali

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Does Bench Press Work Biceps? The Truth Revealed

The bench press is everyone’s go to exercise when it...

April 27, 2023

5 Best Compound Shoulder Exercises For Strength & Muscle

Tired of the same shoulder exercises? Or is your current...

April 2, 2023

Short Head Bicep Exercises – What You Need to Know (2023)

What is the short head bicep? The short head of...

February 25, 2023

incline skull crusher for bigger triceps

Incline Skull Crusher – Overview, Benefits, How-To, and Variations (2023)

Overview The incline skull crusher is an exercise that targets...

February 4, 2023

The Best Back Exercises for a Strong and Defined Back

Let me guess, you’re trying to train your back but...

January 28, 2023

The Best Cable Chest Exercises to Build a Strong and Muscular Chest

The standard bench press happens to be everyone’s go-to exercise...

January 21, 2023

5 Cable Shoulder Exercises for The Best Pump!

Without a doubt, having well developed 3D shoulders is by...

December 17, 2022

Rope Hammer Curls – Overview, Benefits, How-To, Variations, and Mistakes

If you’re bored with the same bicep workout and want...

December 10, 2022

6 Best Long Head Bicep Exercises For Greater Peaks (2023) – Updated

When someone asks you to show them your gym gains,...

November 26, 2022

V Bar Pushdown – Overview, Benefits, How-To, Variations, and Mistakes

Looking to pump up your tricep workout? Or are you...

October 29, 2022

Rear delt cable fly can make your shoulders get that 3d appearance

Rear Delt Cable Fly: Form, Benefits, and Variations

Trying to get those 3D shoulders that your favorite fitness...

September 17, 2022

5 Must-Do Medial Head Tricep Exercises (That Most People Neglect)

If you want exercises that place more emphasis on the...

August 23, 2022

The post is about strong tricep muscles and how cable tricep kickbacks can help build your triceps.

Cable Tricep Kickback 101: Proper Form, Muscles Worked, and Key Alternatives

If you’re new to lifting weights, or are looking to...

August 1, 2022

Cable Front Raise to develop those front deltoids

How To Do the Cable Front Raise – Form, Variations, Benefits

One of the most effective exercises you can do to...

July 17, 2022

Shoulder press is an effective exercise and must be included in your legs and shoulder workout.

The Best Legs and Shoulder Workout for Amazing Results

If you’re searching for the best legs and shoulder workout,...

July 10, 2022

Best Weight lifting Straps – Your Complete Guideline (2022)

Some links on this post are affiliate links which means...

July 3, 2022

Barbell Row Alternative: 7 Best Exercises for Building a Strong Back

When you’re in the gym, it can be easy to...

June 19, 2022

The Best Hip Thrust Pad On The Market

Some links on this post are affiliate links which means...

June 12, 2022

Dumbbell Jump Squat: Form, Benefits and Variations

Overview An explosive move that works multiple muscles, the dumbbell...

June 4, 2022

5-Day Dumbbell Workout – Your Comprehensive Guide to Dumbbell Workout

Overview A common mistake that beginners make when starting to...

May 28, 2022

Straight Leg Deadlifts: Form, Muscles Worked And Benefits

When it comes to strengthening your lower back, hamstrings, and...

May 14, 2022

Close Grip Dumbbell Bench Press

Getting bored of the same exercises you do on your...

May 7, 2022

Decline Bench Press Alternative

Don’t have a decline bench press available? Or is that...

March 24, 2022

Best Gym Bag For Men

Some links on this post are affiliate links which means...

March 16, 2022

Our goal is to spread awareness about the importance of fitness and hence we provide everyone with a variety of workouts and exercises to help them get in their best shape possible. We provide important facts and information about various exercises and how they benefit.